Ep 20: AI, Co-Parenting & Conflict - Helping Parents Communicate with Less Stress

In this episode, Kate VanderVoort, founder and CEO of Social Mediology and the AI Success Lab, speaks with Tiffany Rochester, a clinical psychologist and co-parenting coach. Tiffany is the founding director of Co-Parenting Companion, an evidence-based service that helps separated parents reduce conflict, communicate effectively, and raise children across two homes with integrity and empathy.

Together, they discuss how AI can simplify co-parenting, remove emotional triggers from communication, and help parents set clear boundaries. Tiffany shares practical AI strategies that parents can implement immediately - along with the hidden risks of using AI without proper guidance.

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Key Highlights

Tiffany’s Background and Journey

• Over 20 years of experience working with complex family dynamics, including high-conflict separation cases in the family court system.
• Transitioned from mandated therapy in court settings to proactive coaching, helping parents create healthy co-parenting relationships before conflicts escalate.
• Inspired by her son’s passion for AI, she began exploring how AI could simplify the administrative and emotional burden of co-parenting.

How AI is Transforming Co-Parenting

• AI as a Co-Parenting Ally: How AI can help parents reframe communication, reduce emotional triggers, and avoid reactionary responses.
• Tackling Emotional Emails: Using AI to extract key points, remove inflammatory language, and draft calm, constructive replies.
• Saving Time & Energy: How AI-powered strategies give parents more time to focus on their children instead of constant conflict management.

The Dangers of Using AI Without Guidance

• AI’s Agreeable Nature: Why AI is designed to affirm users—and how this can reinforce harmful narratives if not used correctly.
• Prompting Mistakes: How biased or leading prompts can generate misleading advice, escalating rather than de-escalating conflict.
• Fact-Checking AI Advice: Why parents should always double-check AI-generated legal or psychological advice to avoid misinformation.

Co-Parenting Apps vs AI Tools

• Are Co-Parenting Apps Still Necessary? Tiffany explains why she no longer recommends most co-parenting apps - and what free AI-powered alternatives work better.
• Customising AI for Co-Parenting Needs: How parents can train AI to reflect compassionate, values-driven communication.

Future Trends: AI’s Expanding Role in Family Dynamics

• AI as a Neutral Third Party: How AI can help parents see situations from their co-parent’s perspective, fostering better understanding.
• AI & Autonomous Agents: The exciting future of AI-powered personal assistants that can handle co-parenting logistics and prevent knee-jerk emotional reactions.
• Tiffany’s Vision: How AI can help parents separate unhealthy relationships in healthy ways, ensuring kids grow up in a more stable, supportive environment.

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Guest Links & Resources

📌 Website: Co-Parenting Companion
📌 Follow Tiffany on Socials: Facebook LinkedIn Instagram
📌 Free AI Guide for Co-Parents: Download Here
📌 Six Steps to Co-Parenting Success (Free Mini-Course): Access Here

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